A unique blend of slow stretches, core strengthening, alignment and balance. Emphasis is on breath and mental focus. Please inform your instructor if this is you first class. All Levels.

Please check online gym schedule or my Facebook page for updates.

TBD

TBD

A unique blend of slow stretches, core strengthening, alignment and balance. Emphasis is on breath and mental focus. Please inform your instructor if this is you first class. All Levels.

Please note The Chatham Club is membership-based. You must be a member or a member’s guest to attend this class.